*** Now offering HIPPAA compliant teletherapy video sessions, including EMDR therapy. Please contact me. ***
Are you feeling overwhelmed by life?
Do you feel like, no matter how hard you try, you just can’t stay on top of everything? Why is it that there never seems to be enough time? And no matter how hard you try, and despite all that you accomplish, you often feel bad and inadequate, or even guilty, because you just can’t get to everything you need to do. Let’s change all that because...Isn’t it time to move “Feel Better!” right to the top of your to-do list?
Having trouble making decisions?
Stress, sadness, depression and grief can all affect your memory and decision-making skills. And sometimes the fear of making a mistake becomes so overwhelming that you feel stuck and are unable to make any decision. And sometimes when things don’t go as planned, you become so self-critical your stress becomes almost unbearable. But let’s change all that, because...Isn’t it time to gain greater clarity and self-acceptance, and learn to be kinder to yourself?
Do you feel like you’re never good enough?
Let’s face it. Perfectionism is painful. No matter how hard you try, nothing you do is ever good enough. And yes, sometimes you become your own worst enemy because you’re much harder on yourself than anyone else. Self criticism can even prevent you from reaching your dreams. But let’s change all that, because…Isn’t it time to give your self the respect and concern that you deserve?
No matter what you accomplish, still feeling unworthy?
Does it feel like you’re constantly working hard to prove that you’re okay? When you get positive recognition, do you secretly fear that the “real you” will be found out, and then people will realize you’re not as competent and accomplished as you seem to be? These feelings are not uncommon; they are rooted in shame, and a pervasive sense of feeling not good enough. But let’s change all that, because...Isn’t it time to realize that you---the real you---are worthy just as you are?
Are relationships feeling more complicated than they need to be?
Does it seem like you spend too much time talking with your spouse or partner about what’s wrong with your relationship; trying to figure out how to make it work? Hoping that he or she person will change? Or maybe it’s a parent or sibling or someone at work. Situations like this can be very painful and confusing especially when you really care about someone. But let’s change all that, because...Isn’t it time to take care of yourself so your relationships can become healthier and more satisfying?
Yes, it’s time - let's get you feeling better.
Do you feel like, no matter how hard you try, you just can’t stay on top of everything? Why is it that there never seems to be enough time? And no matter how hard you try, and despite all that you accomplish, you often feel bad and inadequate, or even guilty, because you just can’t get to everything you need to do. Let’s change all that because...Isn’t it time to move “Feel Better!” right to the top of your to-do list?
Having trouble making decisions?
Stress, sadness, depression and grief can all affect your memory and decision-making skills. And sometimes the fear of making a mistake becomes so overwhelming that you feel stuck and are unable to make any decision. And sometimes when things don’t go as planned, you become so self-critical your stress becomes almost unbearable. But let’s change all that, because...Isn’t it time to gain greater clarity and self-acceptance, and learn to be kinder to yourself?
Do you feel like you’re never good enough?
Let’s face it. Perfectionism is painful. No matter how hard you try, nothing you do is ever good enough. And yes, sometimes you become your own worst enemy because you’re much harder on yourself than anyone else. Self criticism can even prevent you from reaching your dreams. But let’s change all that, because…Isn’t it time to give your self the respect and concern that you deserve?
No matter what you accomplish, still feeling unworthy?
Does it feel like you’re constantly working hard to prove that you’re okay? When you get positive recognition, do you secretly fear that the “real you” will be found out, and then people will realize you’re not as competent and accomplished as you seem to be? These feelings are not uncommon; they are rooted in shame, and a pervasive sense of feeling not good enough. But let’s change all that, because...Isn’t it time to realize that you---the real you---are worthy just as you are?
Are relationships feeling more complicated than they need to be?
Does it seem like you spend too much time talking with your spouse or partner about what’s wrong with your relationship; trying to figure out how to make it work? Hoping that he or she person will change? Or maybe it’s a parent or sibling or someone at work. Situations like this can be very painful and confusing especially when you really care about someone. But let’s change all that, because...Isn’t it time to take care of yourself so your relationships can become healthier and more satisfying?
Yes, it’s time - let's get you feeling better.
